Sandy Health & Wellness News
Deanna Keele – Mountain Yoga Sandy
Fall Open House October 5! Join us Saturday 10/5 in studio for an extended schedule offering FREE classes all day Read more…
Olivia Hoffman – Mountain Yoga Sandy
I first began yoga sometime around 17 years old, where I had a profound emotional release during a yoga class Read more…
Becky Hersch – Mountain Yoga Sandy
Fall Open House October 5! Join us Saturday 10/5 in studio for an extended schedule offering FREE classes all day Read more…
Mountain Flow – Mechanics to save your shoulders – Mountain Yoga Sandy
Fall Open House October 5! Join us Saturday 10/5 in studio for an extended schedule offering FREE classes all day Read more…
Why hyper extension or “Lock the knee” does not serve you! – Mountain Yoga Sandy
Over many years of personal practice and teaching I have learned many different approaches to many different postures. One of Read more…
The Importance of Hydration and When to Hydrate for Yoga – Mountain Yoga Sandy
“Hydration – the quality or state of being hydratedespecially: the condition of having adequate fluid in the body tissues” – Merriam-Webster dictionary Read more…
Why Your Kid Will Loveand NeedsMYSs Mountain Kids Yoga Series – Mountain Yoga Sandy
Many adults are well versed in the benefits of a regular yoga practice, from improved strength and flexibility and stress Read more…
Sarah Peterson – Mountain Yoga Sandy
2024 Winter Holiday Market Come & celebrate the diversity of local small businesses in Utah and within our own Sandy Read more…
Shen Lee – Mountain Yoga Sandy
Shen stumbled upon yoga in 2014 and it quickly became a big part of her life. She attends yoga class Read more…