Staff Reporter

Reading Time: 3 minutesWell, I tried, but the lead up to turning 40 has been just as difficult as I anticipated, despite all the therapy...

Reading Time: 1 minuteFall Open House October 5! Join us Saturday 10/5 in studio for an extended schedule offering FREE classes all day long! All...

Reading Time: 1 minuteOver many years of personal practice and teaching I have learned many different approaches to many different postures. One of my teachers...

Reading Time: 3 minutes“Hydration – the quality or state of being hydratedespecially: the condition of having adequate fluid in the body tissues” – Merriam-Webster dictionary  There’s a...

Reading Time: 4 minutesI have neurodivergent kids. I am no stranger to meltdowns. I have been navigating these emotionally intense responses in my daughters for...

Reading Time: 3 minutesmuy caliente Well this is awkward. by Anonymous Emma Chao/Scary Mommy; Getty Images Last night I had a sex dream about my...

Reading Time: 9 minutesEntertainment 11 TV Shows Your Mom Loved & Now You’ll Love Them Too Embrace the drama and the hairstyles — you’ll never...

Reading Time: 3 minutesThe greatest Christmas I’ve ever had was back when I was 8. After unwrapping all the gifts under the tree, I was...

Reading Time: 2 minutesReal ones know that Survivor is coming back for its 47th (!) season on Wednesday, September 18 on CBS (and streaming on...

Reading Time: 7 minutesTwo years ago it would have been a nonsense word, but now romantasy is its own best-selling genre. And while we’ve all...